Wednesday, November 3, 2010
Discover Your Best Self
This means something different to all of us. But one thing remains true, in order to understand your life's purpose, you must first come to understand yourself. In order to achieve success in life, career and relationships you need to discover your best self! That allows you to live your best life!
Living your best life means understanding and living out your life's purpose. It means creating harmony within all parts of your life. It involves more celebrating and less worrying. It's joyful not stressful. Your best self thrives when you are living your best life.
It all sounds so easy doesn't it? But how to get there? How do we discover our best self? First, we have to make the decision to look for her. Then we have to make a commitment - a life long commitment to the discovery because your best self is not a destination - it's a journey.
To help guide your journey to Discover Your Best Self, consider the following as part of your road map:
Choose Happiness - Be happy for no reason. Create a state of peace and well being that isn't dependent on external circumstances. When you are happy for no reason you bring happiness to your outer experiences rather than trying to extract happiness from them. Live from happiness, rather than for happiness.
Own Your Happiness - Accept that being happy is up to you and that you have the ability and the power to be happier by changing your habits. Respond to people and events in your life in a way that supports your happiness.
Appreciate Your Trials - The tough times in our life often become the blessings in our life. Those tough times make us grow up, it develops our character. Your most difficult times in life are usually the foundation for everything good in your life.
Have a Thankful Attitude - Be grateful! Appreciate what you have rather than complain about what you don't have. Gratitude is your ability to show thanks. Consider everything you have, everything you get to do as a gift. It will allow you to receive more.
Have a Positive Attitude - Your attitude belongs to you and only you. No one can make you have a bad day. To be your best self - look for the best in others and in every situation. Think in terms of possibilities rather than problems.
Stop Complaining - It won't fix anything. Complaining is a garbage magnet! All you do is call more complaining and negativity into your life. You can not be your best self if you are always focused on negativity.
Make Peace with Yourself - You can only know your best self when you make peace with yourself. We all have things in our past that didn't go so well. Blaming yourself robs you of happiness. Make peace with yourself, free up your energy and accept yourself for who you are.
Celebrate Your Birthday - Celebrate your birthday in a big way every year! The day you were born was an awesome day and should be celebrated! It is not just another day. It is your day. It is a celebration of life and life is a gift. Express gratitude for it. Recognize all the wonderful things that make you uniquely you on the one day a year that is all about you!
Don't Be Ruled by Guilt - We are not built for guilt. Haven't you noticed how yucky you feel when you allow guilt into your life. Our system doesn't handle it so well. How much time do we waste on feeling guilty. Instead of feeling guilty, make good decisions and have confidence in your ability to do so.
Do What You Love and Love What You Do - What makes your heart expand? What makes your soul sing? Don't allow yourself to be so busy going through the motions of the day that you don't pay attention to what truly brings you joy.
Spend Time With Yourself - How can you be your best self if you don't know anything about yourself? Claim 30 minutes a day as your own time to be with your thoughts. Perhaps read a book or meditate.
Practice Forgiveness - To be your best self you can not walk around angry at someone. Practice forgiveness. You can't be truly happy until you forgive. Feeling hatred, anger and resentment toward someone who wronged you is not a way of punishing them. It is punishing you and holding you back.
Respect Your Body - Nourish it properly. You can not solve all your problems by eating happy meals! Energize your body. Get out and move around. Exercise regularly. Love your Body. Stop looking in the mirror and pointing out all of the things you don't like and wish you could change. Come to love yourself for who you are and stop focusing on what you aren't.
Filter Out the Negative - Learn to filter out negativity in all its forms. Negative thoughts, negative words and negative people. Surround yourself with people you admire, with people who believe in you and want you to be your best self.
Being yourself takes time, courage, commitment and faith. It is a process of letting go of many false beliefs that we have picked up along the way. To be your best self means ultimately to love yourself. You are a wonderful creation. You can be, do and have anything you want and I want only the best for you!